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Lucid Dreaming

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Lucid dreaming has been researched scientifically, and its existence is well established.

When you aware you are dreaming then you are said to be lucid dreaming.

This is the term created by the Dutch psychiatrist and writer Frederik van Eeden to explain such phenomenon.

In this state it is also possible to exert some degree of control, to participate within the dream and to manipulate these imaginary experiences.

Lucid dreams can be very realistic and vivid and research has shown that as there is an increased amount of activity in the parietal lobes this makes lucid dreaming a conscious process as opposed to a subconscious one.

Even though it has only come to the attention of the general public in the last few decades, lucid dreaming is not a modern discovery and had been practiced by many ancient societies for health including Yoga.



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